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How Science Could Help You Sleep Better (9 pics)
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Pics
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22 May, 2017 |
Views: 4105
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+7
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If you're trying to get better sleep, let science be your guide.
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№1
Author:
OldOllie
(22 May 2017 09:25) Total user comments:
2136
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If you have leg cramps, take a potassium supplement an hour before going to bed.
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№2
Author:
Bobby
(22 May 2017 15:45) Total user comments:
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#7 The text says on your left side, but the picture says right side.
#9 The best way is to stretch the leg at maximum, grabbing your toes with your hand and pulling them towards you, so that the heel is pointed out at maximum.
And don't let your feet get cold.
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