What 100 Calories Of Food Actually Looks Like (23 pics)
- Category: Pics |
- 17 Aug, 2016 |
- Views: 6879 |

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Keeping track of calories can be tough, but if you want to know what 100 calories looks like, here's a visual reference.Broccoli Spears
9 (about 5 inches long) = 100 calories
1

Baked Potato
1 small (1 3/4 to 2 1/2 inches in diameter) = 100 calories
2

Raspberries
100 = 100 calories
3

Asparagus Spears
31 = 100 calories
4

Low-Fat Cheddar Cheese
2 (1-ounce) cubes = 100 calories
5

Radishes
100 = 100 calories
6

Pretzels
21 unsalted minis = 100 calories
7

Garlic
22 cloves = 100 calories
8

Red Kidney Beans (Canned)
82 = 100 calories
9

Sardines
4 canned in oil, drained = 100 calories
10

Baby Carrots
28 = 100 calories
11

Brussels Sprouts
12 raw = 100 calories
12

Dry-Roasted Cashew Halves
15 pieces = 100 calories
13

Celery
16 ribs = 100 calories
14

Dried Figs
5 = 100 calories
15

Seedless Raisins
50 = 100 calories
16

Okra Pods (Steamed or Boiled)
43 cooked = 100 calories
17

Whole-Grain Penne (Dry)
34 pieces = 100 calories
18

Sun-Dried Tomatoes
20 = 100 calories
19

Green Beans
60 raw = 100 calories
20

Seedless Grapes
33 = 100 calories
21

Shrimp (Steamed or Boiled)
13 large = 100 calories
22

Radicchio Leaves
54 = 100 calories
23