What 100 Calories Of Food Actually Looks Like (23 pics)

1

Baked Potato
1 small (1 3/4 to 2 1/2 inches in diameter) = 100 calories

2

Raspberries
100 = 100 calories

3

Asparagus Spears
31 = 100 calories

4

Low-Fat Cheddar Cheese
2 (1-ounce) cubes = 100 calories

5

Radishes
100 = 100 calories

6

Pretzels
21 unsalted minis = 100 calories

7

Garlic
22 cloves = 100 calories

8

Red Kidney Beans (Canned)
82 = 100 calories

9

Sardines
4 canned in oil, drained = 100 calories

10

Baby Carrots
28 = 100 calories

11

Brussels Sprouts
12 raw = 100 calories

12

Dry-Roasted Cashew Halves
15 pieces = 100 calories

13

Celery
16 ribs = 100 calories

14

Dried Figs
5 = 100 calories

15

Seedless Raisins
50 = 100 calories

16

Okra Pods (Steamed or Boiled)
43 cooked = 100 calories

17

Whole-Grain Penne (Dry)
34 pieces = 100 calories

18

Sun-Dried Tomatoes
20 = 100 calories

19

Green Beans
60 raw = 100 calories

20

Seedless Grapes
33 = 100 calories

21

Shrimp (Steamed or Boiled)
13 large = 100 calories

22

Radicchio Leaves
54 = 100 calories