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How Exercising Regularly Can Improve Your Life (21 pics)

  • Category: Pics  |
  • 7 Jul, 2016  |
  • Views: 3517  |
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Exercising isn't easy but it's well worth your time. You can see some great health benefits by making a few changes to your fitness routine.

For women, including those taking antidepressants, exercise has been shown to increase sexual arousal.

1 How Exercising Regularly Can Improve Your Life (21 pics)

Working out regularly has been linked to fewer symptoms of anxiety and depression.


2 How Exercising Regularly Can Improve Your Life (21 pics)

Physical activity can help prevent and manage Type 2 Diabetes. At least one out of three Americans will develop this disease in their lifetime.


3 How Exercising Regularly Can Improve Your Life (21 pics)

Exercise could play a role in increasing 'good' cholesterol and lowering 'bad' cholesterol.


4 How Exercising Regularly Can Improve Your Life (21 pics)

Studies have found that exercising can reduce airway inflammation in people with asthma.


5 How Exercising Regularly Can Improve Your Life (21 pics)

Strength training could help build strong bones and has been linked to a lower risk of osteoporosis.



6 How Exercising Regularly Can Improve Your Life (21 pics)

People who exercise vigorously were found to also have higher levels of mood-boosting vitamin D — probably because they spend more time out in the sun.


7 How Exercising Regularly Can Improve Your Life (21 pics)

While the popular belief that exercise can increase your metabolism isn't true, it does burn calories.


8 How Exercising Regularly Can Improve Your Life (21 pics)

Working out has been associated with a more effective cardiovascular system and a lower risk of heart disease. Even low-impact exercise like yoga has shown these effects.


9 How Exercising Regularly Can Improve Your Life (21 pics)

Regular exercise has been shown to decrease stress levels.


10 How Exercising Regularly Can Improve Your Life (21 pics)

Research has found that short bursts of intense cardio training can help people lose weight and shed fat.


11 How Exercising Regularly Can Improve Your Life (21 pics)

Your body can become more agile through exercise and strength training, which could improve your balance and help prevent falls and other injuries.


12 How Exercising Regularly Can Improve Your Life (21 pics)

Regular exercise has been found to increase immunity, though scientists aren't sure how this works yet. It could rid your airway of bacteria that lead to colds, or make your body produce more antibodies that fight sickness.


13 How Exercising Regularly Can Improve Your Life (21 pics)

Aerobic exercise has been linked to memory maintenance, so it's especially important for older adults to stay active.


14 How Exercising Regularly Can Improve Your Life (21 pics)

Staying fit is associated with a longer life. People who are active for seven hours a week are 40% less likely to die young than those who exercise for 30 minutes or less.


15 How Exercising Regularly Can Improve Your Life (21 pics)

Being active is even associated with a reduced risk of some cancers. One-third of all cancers in the US are linked to diet and exercise, according to the American Cancer Society.


16 How Exercising Regularly Can Improve Your Life (21 pics)

Stressed at work? Go for a walk. Exercise has been linked to a reduced risk of workplace burnout.


17 How Exercising Regularly Can Improve Your Life (21 pics)

Working out is associated with improved self esteem and confidence.


18 How Exercising Regularly Can Improve Your Life (21 pics)

Regular physical activity has been shown to help alleviate the symptoms of ADHD.


19 How Exercising Regularly Can Improve Your Life (21 pics)

Staying active is linked to better sleep.


20 How Exercising Regularly Can Improve Your Life (21 pics)

Exercise energizes you with endorphins right when you finish, and it's associated with long-term increases in happiness, too. Are you ready to start reaping these benefits?


21 How Exercising Regularly Can Improve Your Life (21 pics)


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