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What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

  • Category: Pics  |
  • 16 Nov, 2015  |
  • Views: 8106  |
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If you're trying to cut calories the first thing you need to do is control your portions. In order to do that you need to know what 100 calorie portions actually look like and you're about to find out.

Think twice about chomping on a whole pain au chocolat, as a quarter is 100 calories

1 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Fizzy drink fans will be disappointed that just three quarters of a can of Coca Cola is 100 calories


2 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Good news for fruit lovers as one apple and a handful of grapes makes for a healthy 100 calorie snack


3 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

But bad news for ice cream fans as one scoop of Haagen-Dazs Cookies and Cream ice cream is 100 calories


4 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

A third (85g) of an American blueberry muffin makes for a quick 100 calorie snack


5 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Or why not crunch on four and a half Brazil nuts instead?



6 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Quench your thirst with one 200ml glass of Tropicana orange juice


7 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Or spend a while longer chomping one medium banana


8 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

For a protein-rich snack choose one boiled medium size egg (57g) and a solider of wholemeal toast


9 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Whereas a plate piled high with 80 blackberries contains the same number of calories


10 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Will a third of a bottle of Frijj Chocolate milkshake (150ml) stem your hunger?


11 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Or would you prefer to much down four peaches?


12 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Or why not indulge in one and a half custard cream biscuits?


13 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

A stingy six and a quarter marshmallows contains 100 calories


14 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Beer lovers won't cheer the fact there's 100 calories in just half a pint of bitter


15 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

And it's hard cheddar for cheese lovers, as a 20g chunk is 100 calories


16 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Two rye crispbread with one tablespoon of low fat soft cheese spread make a wholesome 100 calorie snack


17 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

If you're opting for crisps, choose a 100 calorie packet of seasalt flavoured Popchips (23g)


18 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Or why not go for one finger of a Twix and share the other half?


19 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

A whole pot of fat-free yoghurt (125g) and one apple will keep you full until lunch


20 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Wine connoisseurs won't get much within the allowance - one 125ml glass of white wine contains 100 calories


21 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Or for something more substantial, go for one slice of fruit loaf (35g) with one teaspoon of low fat spread


22 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Just two Jaffa Cakes - containing 100 calories - will be wolfed down in an instant


23 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Or smother one slice of wholemeal bread (78g) - or toast - with 1tsp (5g) of peanut butter


24 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Enjoy eight carrot sticks and a tablespoon of salsa for another healthy snack


25 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Meat lovers will have to make do with just one and a half rashers of streaky bacon


26 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Could you eat just half a bar of Cadbury's Dairy Milk?


27 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Four and a half walnuts will be munched down in a matter of seconds


28 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Spread one tablespoon of reduced fat hummus on an oat cake and nibble on it with cucumber slices


29 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Or enjoy a whole pack of Twiglets original (24g)


30 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

An entire plate of 27 strawberries contains just 100 calories


31 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Or why not swallow a tablespoon of sunflower seeds?


32 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

A tablespoon of sweet raisins also contains 100 calories


33 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Chomp on seven fruit pastilles and give the rest of the pack away


34 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Enjoy dipping vegetable crudites into a big dollop (three tablespoons or 36g) of reduced fat hummus


35 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Half a Kit Kat Chunky eats up the 100 calorie allowance in a flash


36 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

For some natural sweetness, there is just 100 calories in eight dried apricots


37 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)

Two rye crispbreads topped with two tablespoons of cottage cheese


38 What 100 Calorie Servings Of Your Favorite Foods Actually Look Like (38 pics)


Do you like it?




№1 Author: ShaneobiOne (16 Nov 2015 16:28) Total user comments: 530


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A real luck, that I need more than 100 cal a day...
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№2 Author: Phynix4 (16 Nov 2015 17:37) Total user comments: 5461


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good luck with that...
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№3 Author: shade (17 Nov 2015 01:03) Total user comments: 1503


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atrocious
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