If you're trying to cut calories the first thing you need to do is control your portions. In order to do that you need to know what 100 calorie portions actually look like and you're about to find out.
Think twice about chomping on a whole pain au chocolat, as a quarter is 100 calories
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Fizzy drink fans will be disappointed that just three quarters of a can of Coca Cola is 100 calories
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Good news for fruit lovers as one apple and a handful of grapes makes for a healthy 100 calorie snack
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But bad news for ice cream fans as one scoop of Haagen-Dazs Cookies and Cream ice cream is 100 calories
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A third (85g) of an American blueberry muffin makes for a quick 100 calorie snack
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Or why not crunch on four and a half Brazil nuts instead?
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Quench your thirst with one 200ml glass of Tropicana orange juice
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Or spend a while longer chomping one medium banana
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For a protein-rich snack choose one boiled medium size egg (57g) and a solider of wholemeal toast
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Whereas a plate piled high with 80 blackberries contains the same number of calories
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Will a third of a bottle of Frijj Chocolate milkshake (150ml) stem your hunger?
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Or would you prefer to much down four peaches?
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Or why not indulge in one and a half custard cream biscuits?
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A stingy six and a quarter marshmallows contains 100 calories
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Beer lovers won't cheer the fact there's 100 calories in just half a pint of bitter
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And it's hard cheddar for cheese lovers, as a 20g chunk is 100 calories
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Two rye crispbread with one tablespoon of low fat soft cheese spread make a wholesome 100 calorie snack
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If you're opting for crisps, choose a 100 calorie packet of seasalt flavoured Popchips (23g)
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Or why not go for one finger of a Twix and share the other half?
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A whole pot of fat-free yoghurt (125g) and one apple will keep you full until lunch
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Wine connoisseurs won't get much within the allowance - one 125ml glass of white wine contains 100 calories
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Or for something more substantial, go for one slice of fruit loaf (35g) with one teaspoon of low fat spread
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Just two Jaffa Cakes - containing 100 calories - will be wolfed down in an instant
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Or smother one slice of wholemeal bread (78g) - or toast - with 1tsp (5g) of peanut butter
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Enjoy eight carrot sticks and a tablespoon of salsa for another healthy snack
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Meat lovers will have to make do with just one and a half rashers of streaky bacon
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Could you eat just half a bar of Cadbury's Dairy Milk?
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Four and a half walnuts will be munched down in a matter of seconds
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Spread one tablespoon of reduced fat hummus on an oat cake and nibble on it with cucumber slices
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Or enjoy a whole pack of Twiglets original (24g)
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An entire plate of 27 strawberries contains just 100 calories
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Or why not swallow a tablespoon of sunflower seeds?
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A tablespoon of sweet raisins also contains 100 calories
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Chomp on seven fruit pastilles and give the rest of the pack away
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Enjoy dipping vegetable crudites into a big dollop (three tablespoons or 36g) of reduced fat hummus
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Half a Kit Kat Chunky eats up the 100 calorie allowance in a flash
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For some natural sweetness, there is just 100 calories in eight dried apricots
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Two rye crispbreads topped with two tablespoons of cottage cheese