Super Foods Or Super Frauds? (infographic)

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  • 30 Oct, 2014  |
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There's a lot of misinformation out there when it comes to super foods. Every month someone hypes up a new super food telling you it's miraculous and it will instantly make you healthy. Don't be fooled. We're about to separate the facts from fiction when it comes to super foods.

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№1 Author: Aindy (30 Oct 2014 03:16) Total user comments: 2863

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I have a feeling iceberg lettuce doesnt deserve to be on a list of superfoods if it was argued its as many nutrients as water.

Now it has more nutrients than water, but compared to other veg and lettuces its very low on the healthy veg list. And garlic is supposed to be one of the healthiest things a human can eat, which isnt on the list. Same goes with bananas and dates.

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