Easy Exercises You Can Do At Home (16 pics)

1

Jumping Jacks - Cardio, Whole Body

2

Tricep Dips - Triceps

3

Hip Bridge - Glutes, Legs

4

Desk Push Up - Chest, Triceps, Core

5

Plank - Core, Abs

6

Boat - Core, Abs

7

Elevated Feet Push Up - Chest, Triceps, Shoulders, Core

8

Lunges - Legs, Glutes

9

Tricep Extensions - Triceps (can use any object, it doesn't need to be a kettlebell)

10

Glute Kickback - Glutes

11

Crunches - Abs

12

Curls - Biceps

13

Wall Sits - Legs and Glutes

14

Calf Raises - Calfs

15

Body Weight Squats - Legs, Glutes, Lower Back