Easy Exercises You Can Do At Home (16 pics)
You don't need a gym membership or a bunch of fancy weights to get in shape. All you need is a little bit of time and motivation.
Marching In Place - Cardio, Legs
Jumping Jacks - Cardio, Whole Body
Tricep Dips - Triceps
Hip Bridge - Glutes, Legs
Desk Push Up - Chest, Triceps, Core
Plank - Core, Abs
Boat - Core, Abs
Elevated Feet Push Up - Chest, Triceps, Shoulders, Core
Lunges - Legs, Glutes
Tricep Extensions - Triceps (can use any object, it doesn't need to be a kettlebell)
Glute Kickback - Glutes
Crunches - Abs
Curls - Biceps
Wall Sits - Legs and Glutes
Calf Raises - Calfs
Body Weight Squats - Legs, Glutes, Lower Back
Marching In Place - Cardio, Legs
Jumping Jacks - Cardio, Whole Body
Tricep Dips - Triceps
Hip Bridge - Glutes, Legs
Desk Push Up - Chest, Triceps, Core
Plank - Core, Abs
Boat - Core, Abs
Elevated Feet Push Up - Chest, Triceps, Shoulders, Core
Lunges - Legs, Glutes
Tricep Extensions - Triceps (can use any object, it doesn't need to be a kettlebell)
Glute Kickback - Glutes
Crunches - Abs
Curls - Biceps
Wall Sits - Legs and Glutes
Calf Raises - Calfs
Body Weight Squats - Legs, Glutes, Lower Back
