Easy Exercises You Can Do At Home (16 pics)

  • Category: Pics  |
  • 5 Aug, 2014  |
  • Views: 8684  |
  • Like
  • +24
  • Dislike  |
  •  

You don't need a gym membership or a bunch of fancy weights to get in shape. All you need is a little bit of time and motivation.

Marching In Place - Cardio, Legs



1 Easy Exercises You Can Do At Home (16 pics)

Jumping Jacks - Cardio, Whole Body


2 Easy Exercises You Can Do At Home (16 pics)

Tricep Dips - Triceps


3 Easy Exercises You Can Do At Home (16 pics)

Hip Bridge - Glutes, Legs


4 Easy Exercises You Can Do At Home (16 pics)

Desk Push Up - Chest, Triceps, Core


5 Easy Exercises You Can Do At Home (16 pics)

Plank - Core, Abs



6 Easy Exercises You Can Do At Home (16 pics)

Boat - Core, Abs


7 Easy Exercises You Can Do At Home (16 pics)

Elevated Feet Push Up - Chest, Triceps, Shoulders, Core


8 Easy Exercises You Can Do At Home (16 pics)

Lunges - Legs, Glutes


9 Easy Exercises You Can Do At Home (16 pics)

Tricep Extensions - Triceps (can use any object, it doesn't need to be a kettlebell)


10 Easy Exercises You Can Do At Home (16 pics)

Glute Kickback - Glutes



11 Easy Exercises You Can Do At Home (16 pics)

Crunches - Abs


12 Easy Exercises You Can Do At Home (16 pics)

Curls - Biceps


13 Easy Exercises You Can Do At Home (16 pics)

Wall Sits - Legs and Glutes


14 Easy Exercises You Can Do At Home (16 pics)

Calf Raises - Calfs


15 Easy Exercises You Can Do At Home (16 pics)

Body Weight Squats - Legs, Glutes, Lower Back



16 Easy Exercises You Can Do At Home (16 pics)

Source


№1 Author: Tomaz86 (5 Aug 2014 16:46) Total user comments: 10834


  • Status: User offline
  • Activity rewards:
  • Dislike
  • -43
  • Like
Americans do not like it!
  Reply       
№2 Author: Lu (5 Aug 2014 21:46) Total user comments: 15132


  • Status: User offline
  • Activity rewards:
  • Dislike
  • 0
  • Like
I feel better already just looking at the pics.
  Reply       

Add comment

Name:

E-Mail:


bold italic underlined strike Insert a video from YouTube
Type the two words shown in the image: