Easy Exercises You Can Do At Home (16 pics)
- Category: Pics |
- 5 Aug, 2014 |
- Views: 8684 |

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You don't need a gym membership or a bunch of fancy weights to get in shape. All you need is a little bit of time and motivation.Marching In Place - Cardio, Legs
1

Jumping Jacks - Cardio, Whole Body
2

Tricep Dips - Triceps
3

Hip Bridge - Glutes, Legs
4

Desk Push Up - Chest, Triceps, Core
5

Plank - Core, Abs
6

Boat - Core, Abs
7

Elevated Feet Push Up - Chest, Triceps, Shoulders, Core
8

Lunges - Legs, Glutes
9

Tricep Extensions - Triceps (can use any object, it doesn't need to be a kettlebell)
10

Glute Kickback - Glutes
11

Crunches - Abs
12

Curls - Biceps
13

Wall Sits - Legs and Glutes
14

Calf Raises - Calfs
15

Body Weight Squats - Legs, Glutes, Lower Back