A Simple Guide to Calorie Control (2 pics)

Category: Pics |
30 Nov, 2012 |
Views: 11473 |
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A quick and easy way to estimate portion size.

Here how it works:

-Your palm determines your protein portions.
-Your fist determines your veggie portions.
-Your cupped hand determines your carb portions.
-Your thumb determines your fat portions.

A Simple Guide to Calorie Control (2 pics)

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№1 Author: evostars (30 Nov 2012 05:06) Total user comments: 167

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So women get 1 hand... and men 2?
Hmm

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№2 Author: OMeisekiyume (30 Nov 2012 14:00) Total user comments: 77

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JA! I EAT LIKE A MAN.

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№3 Author: thughugger (30 Nov 2012 16:53) Total user comments: 1015

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To lose weight eat less move more

To be healthy a little of everything is fine

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№4 Author: Funky_monkey (30 Nov 2012 20:54) Total user comments: 72

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The ratios are WAY off! A woman (average weight, average activity levels) is supposed to have 2,000kcals, and 2,500 for the average male. Why are the male equivalents twice that of the female equivalent?

I've done a degree in Sports Science and aced Sports Nutrition (including beating the professor at his own narrow-minded little games).

If a man's hand is in proportion to his body/a woman's to her body, then why do men not use single hand sizes as well???

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№5 Author: Lu (30 Nov 2012 21:02) Total user comments: 15132