The Best Techniques for Prolonging Your Sexual Performance

1

Do you find yourself struggling to last long enough in bed?

Premature ejaculation can be a frustrating and embarrassing issue for many people, but the good news is that there are techniques you can use to improve your sexual endurance.

In this blog post, we'll be sharing some of the best techniques for prolonging your sexual performance, so you can satisfy yourself and your partner to the fullest.

Plus, we'll also touch mention how Discord sex cam can be a useful tool for exploring and practicing these techniques with others.

What is Premature Ejaculation?

Premature ejaculation (PE) is a very common issue that many men struggle with, so you're definitely not alone. Even so, it can be an embarrassing issue that interferes with your sex life and relationship.

Research suggests that up to 40% of men experience issues with premature ejaculation at some point during their adult lives. Though for obvious reasons, it’s not the kind of problem most men like to discuss openly, Hence, the actual figure could be a hell of a lot higher than 40%

On the plus side, there are plenty of avenues to explore where treating and reversing PE is concerned. Even if you’re not plagued with PE but would simply like to last longer, the same tips and techniques also apply.

8 Techniques for Prolonging your Sexual Performance

Here’s what leading male sexual health experts have to say about banishing PE and prolonging your sexual performance:

1. Get to know your body

Learning more about your body and the pleasure it’s capable of can help you develop better ejaculatory control. Get to know which parts of your body are most sensitive and pleasurable to touch, and which arousing sensations work best for you.

Experiment with different types of touch and explore different ways that you can delay your ejaculation.

2. Practice solo

Practicing on your own is a great way to get to know your body and learn how to delay ejaculation. Masturbate slowly and focus on your breathing and the sensations of arousal you experience.

This will help you learn how to recognize and respond to your body’s arousal cues, giving you more control over your ejaculation during sex.

3. Practice online

Of course, masturbating in the presence of another willing participant can be even more fulfilling. Discord sex cam servers and cam girl sites can be great places to head to bring issues like PE under control.

They can share their tricks of the trade, give you a blow-by-blow account of what to do, and provide the kind of private professional tuition you need to turn things around.

4. Strengthen your pelvic floor muscles

Your pelvic floor muscles play an important role in ejaculatory control. Doing regular Kegel exercises can help strengthen these muscles, which may help improve your ability to delay ejaculation.

It’s a good idea to start with small sets of Kegel exercises, and then gradually increase the intensity and duration of your workouts over time.

5. Communicate with your partner

Communication is key to a healthy sex life, and it’s especially important if you’re trying to improve your ejaculatory control. Talk with your partner openly and honestly about the issue and what you’re doing to address it.

Let them know what kind of foreplay works best for you, or if there are any particular techniques, you’d like to try to help you last longer.

6. Take a break
If you feel yourself getting too aroused, it can help to take a break and focus on something else. Talk to your partner or do something else to redirect your focus.
This strategy will help your arousal levels come down and give you more control over when you ejaculate.

7. Use sexual techniques

There are a number of techniques you can use during sex to help delay your ejaculation.

One popular technique is the stop-start or squeeze method. This involves stopping and starting sexual activity when you feel like you’re getting close to ejaculation. You can also try squeezing the head of the penis for a few seconds when you feel like you’re about to come, which can help delay ejaculation.

8. Try lasting longer creams and sprays

There are a number of over-the-counter products available that claim to help delay ejaculation. These products typically contain numbing agents that can help reduce sensitivity and make it easier to last longer in bed.

Talk to your doctor or pharmacist to make sure that you're getting the right product for you.

Above all else, it’s essential to avoid putting too much pressure on yourself, or to assume you are alone in your plight.

You’re not – chances are any number of your friends, family members and colleagues have all faced the same issue at some point.

Beating yourself up about PE won’t get you anywhere – a proactive approach to bringing it under control will.