Top 10 Benefits of Trampolines for Kids

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There’s no doubt about it; if you have your own yard and kids, there’s a possibility that you’ve thought about whether your kid would enjoy trampolining. Indeed, it’s a well-known fact that jumping on the trampoline is not only fun, but it also has great benefits. Plus, it’s always fun to learn a new skill!

But how to know whether a trampoline is good for kids and, most importantly, what are the benefits of getting a launchpad in your backyard? Keep reading!

1. Improves balance and motor skills

When considering the trampoline benefits for kids, the first ones to come to mind are the ones for children's motor skills and balance. It promotes the development of coordination and motor skills as both sides of their brain and body work together to maintain balance. It also improves kids’ co-ordination as they have to learn to adjust their center of gravity.

2. Gives a confidence boost

Nothing gives a better confidence boost than learning a new skill! As we all can reminisce in our childhood, it was always thrilling to learn how to ride a bike or to do a cartwheel. These mini-sized success stories stay with us into the future.

Turns out, trying these confidence-boosting activities out is easy on a trampoline. The benefit of it is that your kid can already experience first learning experiences when doing a simple jump, which excites them to practice more. And, as physical ability to perform more challenging jumps and bounces increase, so does the self-confidence.

3. Helps with learning

It is well known that any form of exercise supports the kids’ ability to learn effectively. By releasing their energy, your child can focus better on learning when it is time to go to school or do the homework. And, the best thing - you can also do learning games for kids on a trampoline!

4. Allows kids to enjoy exercise in a fun way

The days of forcing a child to participate in sports they show zero interest in are - or at least should be - over. Trampoline is good for kids and adults alike because it allows them to enjoy various forms of exercise. Jumping is good on its own, but things like balance and coordination improving gymnastics as well as basketball skills can be enjoyed on a trampoline.

5. Keeps kids off screens

Now, this is a big one. No matter how strict parents are about screen time, it’s a fact that your child spends more time in front of the screen in a week than what your generation did in a month. Knowing how difficult it sometimes is to get up and move, getting a trampoline has the potential to increase the overall activity levels of your kid. Let your kids get that oxygen and stimulate their brain in a healthy way.

6. Acts as a place for family fun

Usually, when we think of the benefits of trampolining for kids, we don’t see the bigger picture. But, if you think about it, trampolines are a great way to spend family time. Jumping is fun for adults as well, and what’s even better, you can do so many non-jumping activities on it! Trampoline sleepovers, basketball challenges, birthday parties… create those valuable memories together with your kids.

7. Helps to relieve stress

Concentration and focus are required when jumping on a trampoline, so it can distract children from their worries and reduce their feelings of anxiety. Exercise has been shown to reduce anxiety in humans in numerous studies. And, if you think about it - just laying on the trampoline can be soothing as the bounce is slowly moving you up and down.

8. Improves cardiovascular health

Adults can feel the impact of jumping on a trampoline after just a minute or two, while kids can keep going for hours and hours. However, it doesn’t mean that children don’t benefit from getting that heart rate up! Improve your cardiovascular health together as a family.

9. Gives kids an easy way to enjoy outdoor life

Trampolines are the best at getting kids thrilled about spending time outdoors. Jumping can be an incredibly exhilarating experience - kids totally love it! This thrill can also inspire them to try other outdoor activities and work on their imaginative play together with family, siblings and friends.

10. Releases happy hormones

To sum it all up, the best trampoline benefit for kids are the happy hormones, the endorphins that bouncing releases. The joy is guaranteed.

How to find the best trampoline for kids?

Knowing the benefits, you can easily evaluate whether a trampoline is good for kids. However, finding the best and safest trampoline for kids may be tricky. Look into reputable manufacturers with certifications and reviews and do your research.