How Cannabis Make Exercise More Fun

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If you're wondering how cannabis makes exercise more fun, you're not alone. About 70% of cannabis users say that it can make exercise more fun. And while it's possible to say that any activity becomes more enjoyable when you're high, it's also possible that specific chemical interactions are taking place during the exercise process. 

Ultimately, it's up to you to determine which effect cannabis has on exercise. Several benefits of cannabis use in exercise are discussed in this article. 

Reduced negative associations with exercise

A new study suggests that recreational marijuana use may lead to reduced negative associations with exercise. The results of a systematic review of cannabis studies was published in January 2020 and included four articles. Although the study results are encouraging, they may not be applicable to all cannabis users in the U.S. Marijuana use is now legal in several states, and people who use it frequently tend to be physically active. Cannabis use and exercise are likely to overlap.

In the study, patients who consumed cannabis showed significantly lower obesity rates than those who did not use the drug. Cannabis users reported spending more time exercising than non-users. Cannabis-induced increased forceful exhalation was also seen among those who consumed marijuana. Although the findings were not conclusive, they do suggest that the use of cannabis can reduce the negative associations with exercise. Even more, cannabis users showed less negative associations with physical activity than non-users. Check out Berry White Strain Review to learn more.

Increased motivation

Cannabis is an increasingly popular recreational drug, but a recent study suggests it could increase motivation to exercise. According to the American College of Sports Medicine, adults should get 150 minutes of moderate-to-vigorous exercise per week. In addition, cannabis may help participants avoid common excuses for skipping exercise, including being unmotivated, not enjoying exercise, or experiencing physical pain during recovery. However, the survey results suggest that cannabis use may address all of these reasons.

One study revealed that 52% of cannabis users reported feeling more motivated to exercise. In addition, 70 percent of users said they had improved their enjoyment of workouts, and 78% reported improved performance. Many athletes also said they felt more motivated to exercise when they were using cannabis. But the study did not measure the amount of cannabis the users consumed. It did show that marijuana users increased the enjoyment of their workouts, which may explain the increase in motivation.

Increased recovery

The effect of cannabis on human performance is not yet clear, but the results of a recent study suggest that it can help improve recovery after exercise. Researchers have studied the effects of cannabis on human performance during exercise, and they have noted a reduction in time to exhaustion and an increase in muscle blood flow. However, further studies are needed to determine exactly how cannabis affects human hemodynamics. 

Intense physical activity triggers a flood of chemicals in the body, which inflame muscles. This inflammation can result in soreness the next day. Cannabis may be able to modulate this inflammation. The psychoactive component of cannabis, tetrahydrocannabinol, stimulates pro-inflammatory cytokines and inhibits anti-inflammatory cytokines. But the substance also produces side effects that may make athletes hesitate to try it.

Increased enjoyment

The increase in enjoyment of exercise with cannabis has been linked to other positive effects of marijuana. It's like growing your own Bruce Banner Autoflower at home.

In a recent study, marijuana users reported longer workouts than nonusers. They also experienced better post-workout recovery. Furthermore, cannabis users reported better exercise enjoyment. The benefits of cannabis for exercise were greatest during the first hour and 30 minutes after the workout, when compared to nonusers. However, the effects of cannabis on exercise were less noticeable after 45 minutes.

Participants in the study were 620 individuals, 605 of whom answered questions about the relationship between cannabis use and exercise enjoyment. The mean age of the participants was 37.5 years old, with a range of age from 21 to 78. The participants were predominantly female, with 281 (46.6%) reporting a cannabis use. Participants were predominantly white non-Hispanic. Ten percent were Hispanic, while 4.0% were Native American and 3.8% were black or African-American. One-sixth of participants were Asian or Pacific Islander.

Lower prevalence of obesity

There has been a lot of speculation about whether or not the lower prevalence of obesity associated with cannabis use is actually real. A recent study suggests that it is indeed possible, but it is unclear how much of a difference there may be. It was found that, in a group of adolescents, cannabis use was associated with a reduced prevalence of obesity. The study included participants who smoked cannabis more than three times a week, and those who smoked it less than once. Nevertheless, the study's limitations must be taken into account.

The authors conducted two separate studies to examine the association between cannabis use and obesity. In the first, a study of 297 females found that those who were obese had a lower prevalence of cannabis use than those with low BMI. In the second, a study of 7,885 adolescents found that frequent cannabis use was associated with obesity, and a third examined a sample of 3000 males and 397 females. These results show that cannabis use was associated with a higher BMI but not with a lower prevalence of obesity.