The One Punch Man Workout Routine

  • Category: Pics  |
  • 3 Jun, 2022  |
  • Views: 1142  |
1 The One Punch Man Workout Routine

Saitama's workout routine is a bit of a mystery. He claims to have only done 100 push-ups, sit-ups, and squats every day for 3 years, but somehow he's become the strongest man on earth.

This routine is obviously not for everyone. It's incredibly simple and doesn't seem like it would do much. But if you're looking to get ripped like Saitama, it's worth a try!
Here's what you need to do:

• Do 100 push-ups, sit-ups, and squats every day.

• Run 10 kilometers every day.

• Eat a balanced diet.

That's it! It's really that simple. But remember, consistency is key. Don't miss a day or you'll have to start all over again from the beginning.

Good luck on your journey to becoming the next One Punch Man!

What Will Saitama's Workout Do For You ?

Saitama workout routine is incredibly simple, but it's also extremely effective.

Here's what you can expect from following this routine:

• Increased strength and muscle mass

• Improved cardiovascular health

• Greater endurance

Overall, following Saitama's workout routine will help you to become a stronger and healthier person. So if you're looking to get in shape, this is a great place to start!

Ways to Work Up to Saitama's Workout

Saitama's workout routine is not for the faint of heart. It's simple, but it's also extremely challenging. If you're not used to working out regularly, it's going to take some time and effort to build up to this routine.

Here are a few tips to help you get started:

• Start slow and gradually increase the intensity of your workouts.

• Make sure to warm up before each workout and cool down afterwards.

• Listen to your body and don't push yourself too hard.

• Find a workout buddy to help motivate you.

With these tips in mind, you should be able to slowly work your way up to Saitama's workout routine. Just remember to take it one step at a time and you'll eventually get there!

A Sample Starter One Punch Man Workout

If you're looking to get started on Saitama's workout routine, here's a sample workout that you can try:

• Do 50 push-ups, sit-ups, and squats.

• Run 5 kilometers.

• Eat a balanced diet.

This workout is a great place to start if you're new to working out. It's not as intense as Saitama's routine, but it will still give you a good workout. As you get more comfortable with this routine, you can gradually increase the number of reps and the distance you run.

The Diet: What Should I Eat For This Workout?

In order to get the most out of this workout, it's important to eat a balanced diet. Make sure to eat plenty of protein and vegetables to help your body recover from your workouts.

Here are a few foods that are great for this workout:

• Chicken

• Salmon

• Spinach

• Broccoli

• Quinoa

These foods will help you to build muscle and recover from your workouts. So make sure to include them in your diet if you want to get the most out of this routine!


Saitama's workout routine is simple but effective. If you're looking to get in shape, it's a great place to start. Just remember to be consistent and listen to your body, and you'll eventually see results!

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