Life Hacks For Your Health (16 pics)

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  • 26 Aug, 2021  |
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Drink tea

Tea is filled with beneficial ingredients that reduce stress and settle the mind. One such benefit is L-Theanine, which helps balance mood.

1 Life Hacks For Your Health (16 pics)

Drink lemon water

The best way to kickstart your body in the morning is to drink a glass of warm lemon water. It gets rid of toxins, alkalizes your body, and is great for digestion.


2 Life Hacks For Your Health (16 pics)

Fit in a quick morning workout

Even sweating it out for ten minutes before you hop in the shower will tone your muscles and get you energized for the day.


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Go outside

Taking the time to go outdoors is great for mental clarity and decompressing at any point of the day or night. Exposure to nature reduces muscle tension, brings down blood pressure, and reduces the levels of cortisol, which is the stress hormone in the body.


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Listen to music

Music is a powerful tool for reducing stress. It absorbs our attention, which gives our brain the opportunity to work through thoughts and emotions in a calming environment. Psychological studies have shown that music can slow our pulse and heart rate while also decreasing stress hormone levels.


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Take stretch breaks

Taking five minutes to get up and stretch at random points throughout the day will boost energy, improve focus and benefit your mood.



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Take deep breaths

Just a few minutes of deep breathing can be a huge de-stressor. Take a deep breath, hold it, and let it out slowly over 10 seconds. Repeat this at least three times.


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Exercise

Even if it's only a few times a week, working out produces endorphins, which are chemicals in the brain that work as natural painkillers and have stress-busting benefits. Exercise is great for mental health and is effective in reducing fatigue, improving concentration, and keeping the mind sharp.


8 Life Hacks For Your Health (16 pics)

Meditate

Meditation helps relieve stress, improves sleep, and boosts the immune system. Start by finding a quiet space in your home then close your eyes and focusing on your breathing.


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Take a technology break

Cell phones, computers, and television can add to our stress levels in significant ways. Unplug for a brief time during the day or take some time to turn everything off for a while when you're home.


10 Life Hacks For Your Health (16 pics)

Take a walk

Step away from what's going on and get outside. Taking a walk is a great way to get your body active and gives your brain the chance to reset.



11 Life Hacks For Your Health (16 pics)

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