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Tips and tricks to improve your memory

  • Category: Pics  |
  • 19 May, 2021  |
  • Views: 203  |
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1 Tips and tricks to improve your memory

Many people believe that once the memory has worsened, there is no turning back, no turning back. it's impossible to reverse the process. But nowadays, scientific research of the brain's capabilities has shown that this is not true. Every day, at any age your brain is capable of forming new neural connections that improve its function. All you have to do is create the right conditions for it.
Here are some simple tips to help improve memory and concentration.
 
Stick to a balanced diet

You don't think a car can drive with an empty tank of fuel, do you? Just the same, your brain can't function at an optimal level with no fuel.
Having three balanced meals a day gives your brain what it needs: "fuel," the right building material for optimal function. This is the most basic thing you can do to develop memory.

Train your memory

Your body is the result of millions of years of evolution. To keep your body in optimal shape, you need regular workouts. Your ancestors didn't lie on the sofa all the time.
Working out helps your body and your brain to keep all systems and organs functioning at their proper level. Through physical activity, you improve cardiovascular function, metabolism, and the supply of nutrients to the brain. The physical activity ensures a good night's sleep and minimizes possible stress during the day. By maintaining a physical activity regimen, you will keep your mind clear and remember everything you need to.

Get enough sleep

To make the most of your memorization skills, you must be calm and focused. The main way to get the memory process working properly is to get enough sleep.
If you don't get enough sleep, you will find yourself unable to maintain the necessary concentration to encode what you want in your memory.

Extravagance

Any unusual, strange, or absurd thing is remembered better than an ordinary one. For example, color and movement can help fix information in memory. Much easier to remember the content of a movie than a book, text underlined with colored lines than ordinary text. Think of bright auxiliary details - for example, put a ring on another finger or tie a knot on a handkerchief.

Make Associative Connections

The brain is made up of multiple systems that provide different ways to encode memories. By using multiple systems to encode information, you enrich your memory and make it easier to remember.
The more ways you can remember certain things, the more likely you are to remember them.
For instance, if you want to memorize a certain car, pay attention to its make, shape, color, smell, engine sound, and the way you feel when driving it. And then later you will easily remember it.

Imagine

Visualization is a critical part of remembering information. An image is held in memory much better than a word. Therefore, visualization is used to remember verbal material with the emotional component of visual associations.

Watch the context

As a rule, when you assimilate information, the moment and place in which the memorization takes place are also remembered. We've all had the chance to greet someone on the street, even though we can't remember where we know him or her from. In order to remember better, we have to connect what we are remembering with a certain context. Information learned in context is remembered better.

Constantly stimulate the thought process

To develop memory, you need to keep the thought process active at all times. A lazy brain is not good at remembering. So even if you have ordered coursework writing help, try to figure out the finished paper on your own. No matter how old you are, always set yourself ambitious goals. In this case, the brain responds by forming more neural connections (via dendritic branches), and you stay attentive and involved in what's going on around you.

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