What's the Best Way to Take CBD?
CBD is becoming a popular product to take for its numerous benefits, from relaxation to improving appetite. If you've decided to give CBD a go, you may have found that there are several ways to take it, and it's not easy to know which is the best for you. Each dosage form brings several benefits and disadvantages and can even change the way the CBD interacts with your body, so it's essential to know each one's details.
Oral sprays and drops
One of the most used CBD methods is oral, through either a spray or drop, which can be found at Private Label CBD. CBD is infused with oil, which is then either dropped under the tongue or sprayed directly into the mouth. Taking CBD sublingually is one of the most bioavailable methods of getting the CBD into your system. Rather than digest and absorb the CBD, you can get it into your system in around 90 seconds. Once CBD is in your bloodstream, it will take about 30 minutes to be fully absorbed, and then 6 hours to leave your system. Oral sprays and drops are a great way to take your CBD intermittently, quickly, and easily throughout the day.
Vaporizing
Using a vaporizer will turn the CBD into vapor, which can be absorbed into the body through your lungs. Vaping is another very bioavailable method of taking CBD, and will get the cannabinoids into your system quickly and efficiently. Several vaporizers are available, but a mouth-to-lung is the best type to ensure you're getting the CBD as effectively as possible. If you vape nicotine, then it's essential not to mix this with your CBD oil as they are a catalyst for each other, leading to adverse side effects. If you want to dose more frequently throughout the day, then vaping could be the best method, as it will enter the body quickly, and then be out of your bloodstream in four hours.
Topicals
CBD can enter the system in many ways, and if you're not comfortable with vaping or taking drops, then a topical cream could be a preferable solution. The bioavailability of CBD, when used topically, is much lower than when using other methods, as it must pass through your skin, which is specifically designed to stop anything from entering. If you want a localized effect, a topical application could be an ideal method as there are still receptors in the skin to absorb the CBD. CBD creams have become popular with athletes to treat aching muscles and localized pain. The longer absorption time means that the CBD will take longer to enter your system, but are ideal to use overnight when you don't need a more immediate effect.
Edibles
Another common method of taking CBD is through edibles, with gummy sweets, coffee, and lozenges being popular options. Ingesting CBD through your digestive system doesn't have the same effectiveness as sublingually or vaping.
