10 Life-Changing Supplements and Vitamins (and what they can do for you)
If you’re thinking about taking a few supplements to tackle a specific health worry, here are a few suggestions. Even if you don’t have any specific ailments, these supplements will be beneficial for just about anyone, especially if you’re a woman. Check out integrated healthcare phoenix az for more information on taking the right supplements for your concerns.
1. Vitamin C
Vitamin C does wonders for the immune system. This antioxidant, found primarily in citrus fruits and leafy vegetables, can help to shorten or even prevent illness. If you are prone to catching colds, this supplement might be a game changer for you.
2. Calcium
Calcium is crucial for bone health, so if you avoid dairy for any reason, it’s worth looking into taking it as a supplement. Calcium is found primarily in dairy products like milk and cheese, but it can also be found in non-dairy alternatives like soy milk. Because overdosing on calcium can result in kidney and digestion problems, this is recommended as a supplement only for those who don’t eat dairy.
3. Vitamin B
A vitamin B deficiency can result in weak hair and nails. Many people find that taking a biotin supplement makes a huge difference in the appearance of hair and nails. Plus, there are absolutely no risks involved in taking it, so it can’t hurt!
4. Collagen
While collagen is known for its anti-aging properties, it’s never too early to start taking it as an oral supplement. When taken orally, collagen is broken down into amino acids and circulated around the bloodstream, where it then helps to encourage new collagen production in the skin, thus improving and preventing signs of aging.
5. Vitamin B12
This is a vitamin that is only found in animal products. If you’re a vegan, taking a B12 supplement is essential to maintaining a healthy diet. Most professionals recommend taking this supplement two to three times a week.
6. Iron
Iron deficiencies, like anemia, result in fatigue, weakness and headaches. Women also lose iron during their periods as it is found in the blood. If you are worried you have an iron deficiency or you have an especially heavy period, an iron supplement could help to restore your energy levels to normal.
7. Omega-3
Fish oil is something of a wonder supplement. Research suggests that by taking a fish oil supplement, you will help to reduce the risk of cancer, heart disease and dementia. There is also research to suggest that this supplement can help improve your mood, energy and skin.
8. Melatonin
If you have trouble sleeping, melatonin can help to encourage you to nod off. The body releases this hormone as you fall asleep, but if you are suffering from insomnia or jet lag, taking melatonin orally right before bed can do wonders.
9. Vitamin D
A lack of vitamin D can result in fatigue, depression, and chronic pain. We get vitamin D from the sun, but many professionals recommend taking a supplement during the fall and winter when we are less exposed to the sun’s rays.
10. Folic acid
This supplement is recommended for pregnant women. Folic acid can help prevent neural tube defects in the baby’s spine. Most doctors recommend taking folic acid for up to 12 weeks into the pregnancy.
