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Tips For A Healthy Diet (30 pics)

  • Category: Pics  |
  • 7 Jan, 2020  |
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Tips For A Healthy Diet (30 pics)



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№1 Author: Derp the Third (9 Jan 2020 05:39) Total user comments: 39


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A lot of this sh*t is unclear and misleading. Rice cakes for instance have more calories gram for gram than bread. They also have less fiber and nutrients than a whole grain bread.

The ground turkey vs ground beef is comparing 93% lean turkey with 75% lean beef. Also it's comparing precooked gram for gram. Leaner ground beef and post cooking (after fat is cooked out) makes them about equal, with turkey being slightly higher in cholesterol.

Foods that fill you up suggests raw oranges with fill you up much faster than doughnuts? Calorie per calorie, sure maybe.
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