Acid Picdump (101 pics)

EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of
room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out
from your sides and hold them there as long as you can. Try to reach
a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit
longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where
you can lift a 100-lb potato bag in each hand and hold your arms
straight for more than a full minute. (I'm at this level).

After you feel confident at that level, put a potato in each bag.

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Have nice weekend everybody. :16:

These dumps be slippin'....Good one, Kryptor!

# 101 if the guy cant take it , I bear you girl. :04: :29:

I gotta agree, they be gettin' weak...

#87 that's a guy...? MIND BLOWN, KA-POOOW !

#27 Looks like a spanner in the works.

#4 Yum!
#19 Harlem Shake!
#31 Seems legit...
#42 I see nothing wrong with that.
#73 Works for me!

sucks. :02:

hahaha