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The Rock's Insane Diet Has Him Eating 10 Pounds Of Food A Day (3 pics)

  • Category: Celebs  |
  • 10 Apr, 2015  |
  • Views: 10018  |
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Dwayne “The Rock” Johnson takes everything to the next level even his diet. It's recently been revealed that he consumes up to 10 pounds of food a day in order to maintain his physique.

1 The Rock's Insane Diet Has Him Eating 10 Pounds Of Food A Day (3 pics)


2 The Rock's Insane Diet Has Him Eating 10 Pounds Of Food A Day (3 pics)

Meal 1:

10 oz cod
2 whole eggs
2 cups oatmeal

Meal 2:

8 oz cod
12 oz sweet potato
1 cup veggies

Meal 3:

8 oz chicken
2 cups white rice
1 cup veggies

Meal 4:

8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil

Meal 5:

8 oz steak
12 oz baked potato Spinach salad

Meal 6:

10 oz cod
2 cups rice Salad

Meal 7:

30 grams casein protein
10 egg-white omelet
1 cup veggies
1 tbsp omega-3 fish oil

Notes:

► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
► “After cardio I eat breakfast [Meal no. 1].”
► “After breakfast I hit the iron for 90 minutes.”
► “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”
► “Thiry minutes later I consume 32 oz of Gatorade.


3 The Rock's Insane Diet Has Him Eating 10 Pounds Of Food A Day (3 pics)


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№1 Author: Large Farva (10 Apr 2015 02:34) Total user comments: 0


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You forgot your steroid cycle
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№2 Author: Hypertension (10 Apr 2015 03:46) Total user comments: 1195


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Samoan Hulk.
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№3 Author: styopa (11 Apr 2015 00:18) Total user comments: 1289


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dated 2013.

Pretty timely story, there.
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№4 Author: lolo (11 Apr 2015 11:08) Total user comments: 0


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More like demi good movie
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№5 Author: Yeah right (12 Apr 2015 01:14) Total user comments: 0


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Forgot to mention Dianabol (breakfast of champions).
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№6 Author: spike (12 Apr 2015 22:08) Total user comments: 0


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Nisser,
Nobody spells measure 'messure' either
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