USER PANEL



Login:
Password:

SEARCH 

ARCHIVE

«    Dec 2016    »
MonTueWedThuFriSatSun
 1234
567891011
12131415161718
19202122232425
262728293031 

December 2016 (230)
November 2016 (725)
October 2016 (695)
September 2016 (727)
August 2016 (762)
July 2016 (695)

Work Out Your Arms In Only Three Minutes (7 pics)

  • Category: Pics  |
  • 12 Aug, 2014  |
  • Views: 6667  |
  • Like
  • +26
  • Dislike  |
  •  
  •   

Don't be lazy. If you've got 3 minutes to spare, you can work out.

1 Work Out Your Arms In Only Three Minutes (7 pics)


2 Work Out Your Arms In Only Three Minutes (7 pics)


3 Work Out Your Arms In Only Three Minutes (7 pics)


4 Work Out Your Arms In Only Three Minutes (7 pics)


5 Work Out Your Arms In Only Three Minutes (7 pics)




6 Work Out Your Arms In Only Three Minutes (7 pics)




Do you like it?



№1 Author: candysack (12 Aug 2014 01:55) Total user comments: 1436


  • Status: User offline
  • Activity rewards:
  • Dislike
  • 0
  • Like
in the first pic, i like how the kneeling push up facing right is a different exercise from the kneeling push up facing left :10:
  Reply       
№2 Author: Phynix4 (12 Aug 2014 15:19) Total user comments: 5461


  • Status: User offline
  • Activity rewards:
  • Dislike
  • +2
  • Like
I work my arms out every morning....just sayin'........
  Reply       
№3 Author: yamaz (12 Aug 2014 23:03) Total user comments: 626


  • Status: User offline
  • Activity rewards:
  • Dislike
  • +1
  • Like
Don't be ridiculous... a 3 minutes workout is a joke, and could only be somewhat beneficial to people incredibly out of shape and un-athletic. To any person with a minimum training, 3 minutes is just silly. Bad, bad uninformative post.
  Reply       
№4 Author: NIkeL (16 Aug 2014 01:39) Total user comments: 0


  • Status:
  • Activity rewards:
  • Dislike
  • 0
  • Like
Pushups work the chest, not the arms.
  Reply       

Add comment

Name:

E-Mail:


bold italic underlined strike Ensert smilies
Type the two words shown in the image: