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Easy Exercises You Can Do At Home (16 pics)

  • Category: Pics  |
  • 5 Aug, 2014  |
  • Views: 5868  |
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You don't need a gym membership or a bunch of fancy weights to get in shape. All you need is a little bit of time and motivation.

Marching In Place - Cardio, Legs

1 Easy Exercises You Can Do At Home (16 pics)

Jumping Jacks - Cardio, Whole Body


2 Easy Exercises You Can Do At Home (16 pics)

Tricep Dips - Triceps


3 Easy Exercises You Can Do At Home (16 pics)

Hip Bridge - Glutes, Legs


4 Easy Exercises You Can Do At Home (16 pics)

Desk Push Up - Chest, Triceps, Core


5 Easy Exercises You Can Do At Home (16 pics)

Plank - Core, Abs




6 Easy Exercises You Can Do At Home (16 pics)

Boat - Core, Abs


7 Easy Exercises You Can Do At Home (16 pics)

Elevated Feet Push Up - Chest, Triceps, Shoulders, Core


8 Easy Exercises You Can Do At Home (16 pics)

Lunges - Legs, Glutes


9 Easy Exercises You Can Do At Home (16 pics)

Tricep Extensions - Triceps (can use any object, it doesn't need to be a kettlebell)


10 Easy Exercises You Can Do At Home (16 pics)

Glute Kickback - Glutes


11 Easy Exercises You Can Do At Home (16 pics)

Crunches - Abs


12 Easy Exercises You Can Do At Home (16 pics)

Curls - Biceps


13 Easy Exercises You Can Do At Home (16 pics)

Wall Sits - Legs and Glutes


14 Easy Exercises You Can Do At Home (16 pics)

Calf Raises - Calfs


15 Easy Exercises You Can Do At Home (16 pics)

Body Weight Squats - Legs, Glutes, Lower Back


16 Easy Exercises You Can Do At Home (16 pics)


Source


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№1 Author: Tomaz86 (5 Aug 2014 16:46) Total user comments: 10815


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Americans do not like it!
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№2 Author: Lu (5 Aug 2014 21:46) Total user comments: 15082


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I feel better already just looking at the pics.
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