If You Drink Coffee These Are Facts You Need To Know (17 pics)
Coffee is one of the most powerful substances on the planet. If you drink it every single day then you need to know exactly what you're putting in your body.
You don’t need coffee when you first wake up.
Your body naturally produces a hormone called cortisol that helps you feel alert and awake. That is released according to your circadian rhythm, dictated by the time of the day. So, if you have a habit of drinking coffee when you first wake up, you may want to wait a bit longer so that your caffeine isn’t wasted during a time when cortisol is at its highest.