will good things happen to those who put in the effort

theyre picking up their shoulders and sucking in their stomachs

yeah they r

you can't actually really tell the difference for a lot of them, given that they are clearly exagerating their attitudes b/after :(

the girl in blue swims suit is uglier after.. her neck and chest is all weird

I expect them to grow light headed and pass out from holding their breath!

Wish I had the motivation to do that...

The last guy could've lost those two inches off his waist by not eating lunch for a week.

crazy ppl!!!

lotts of suckin' it in for the after pic...they improved but it makes it seem fake when they over pose

its a nice improvement but true....a lot of sucking

Good for them! Our competitions are much better!

the way their bodies look isn't right. I'm sure they are using pills and starving

i'm on the whole other end of the spectrum. 6 months ago i weighed 145 and was 6'. Now I'm 6' 2" and weigh 168, that 23 pounds is pure muscle. now instead of getting made fun of because i'm skinny i can take of my shirt and people will just say "damn." it's a great feeling to have.