A Simple Guide to Calorie Control (2 pics)

Category: Pics |
30 Nov, 2012 |
Views: 11354 |
+30
|
Tweet

A quick and easy way to estimate portion size.

Here how it works:

-Your palm determines your protein portions.
-Your fist determines your veggie portions.
-Your cupped hand determines your carb portions.
-Your thumb determines your fat portions.

A Simple Guide to Calorie Control (2 pics)

Source

Do you like it?

Share
Tweet

№1 Author: evostars (30 Nov 2012 05:06) Total user comments: 167

Status:
Activity rewards:

So women get 1 hand... and men 2?
Hmm

Send a message

№2 Author: OMeisekiyume (30 Nov 2012 14:00) Total user comments: 77

Status:
Activity rewards:

JA! I EAT LIKE A MAN.

Send a message

№3 Author: thughugger (30 Nov 2012 16:53) Total user comments: 1015

Status:
Activity rewards:

To lose weight eat less move more

To be healthy a little of everything is fine

Send a message

№4 Author: Funky_monkey (30 Nov 2012 20:54) Total user comments: 72

Status:
Activity rewards:

The ratios are WAY off! A woman (average weight, average activity levels) is supposed to have 2,000kcals, and 2,500 for the average male. Why are the male equivalents twice that of the female equivalent?

I've done a degree in Sports Science and aced Sports Nutrition (including beating the professor at his own narrow-minded little games).

If a man's hand is in proportion to his body/a woman's to her body, then why do men not use single hand sizes as well???

Send a message

№5 Author: Lu (30 Nov 2012 21:02) Total user comments: 15132