A Simple Guide to Calorie Control (2 pics)
- Category: Pics |
- 30 Nov, 2012 |
- Views: 8126 |
A quick and easy way to estimate portion size.
Here how it works:
-Your palm determines your protein portions.
-Your fist determines your veggie portions.
-Your cupped hand determines your carb portions.
-Your thumb determines your fat portions.
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