USER PANEL



Login:
Password:

SEARCH 

A Simple Guide to Calorie Control (2 pics)

  • Category: Pics  |
  • 30 Nov, 2012  |
  • Views: 8126  |
  • Like
  • +8
  • Dislike  |
  •  

A quick and easy way to estimate portion size.

Here how it works:

-Your palm determines your protein portions.
-Your fist determines your veggie portions.
-Your cupped hand determines your carb portions.
-Your thumb determines your fat portions.


1 A Simple Guide to Calorie Control (2 pics)


2 A Simple Guide to Calorie Control (2 pics)

Source


Do you like it?



Email this link


It is just one of the thousands of posts that we have on the Acidcow.com.
Please visit our main page to see other great pictures and videos!

№1 Author: evostars (30 Nov 2012 05:06) Total user comments: 167


  • Status: User offline
  • Activity rewards:
  • Dislike
  • +5
  • Like
So women get 1 hand... and men 2?
Hmm
  Reply       
№2 Author: OMeisekiyume (30 Nov 2012 14:00) Total user comments: 73


  • Status: User offline
  • Activity rewards:
  • Dislike
  • +3
  • Like
JA! I EAT LIKE A MAN. 14
  Reply       
№3 Author: thughugger (30 Nov 2012 16:53) Total user comments: 1015


  • Status: User offline
  • Activity rewards:
  • Dislike
  • +1
  • Like
To lose weight eat less move more

To be healthy a little of everything is fine
  Reply       
№4 Author: Funky_monkey (30 Nov 2012 20:54) Total user comments: 72


  • Status: User offline
  • Activity rewards:
  • Dislike
  • +5
  • Like
The ratios are WAY off! A woman (average weight, average activity levels) is supposed to have 2,000kcals, and 2,500 for the average male. Why are the male equivalents twice that of the female equivalent?

I've done a degree in Sports Science and aced Sports Nutrition (including beating the professor at his own narrow-minded little games).

If a man's hand is in proportion to his body/a woman's to her body, then why do men not use single hand sizes as well???
  Reply       
№5 Author: Lu (30 Nov 2012 21:02) Total user comments: 14877


  • Status: User offline
  • Activity rewards:
  • Dislike
  • 0
  • Like
I eat what I get in my plate.
  Reply       
№6 Author: Jinxaruny (30 Nov 2012 23:19) Total user comments: 10324


  • Status: User offline
  • Activity rewards:
  • Dislike
  • 0
  • Like
This is old news. But I'm not a big believer in diets. Everything in moderation though, and you've got to be active!!!! 92
  Reply       
№7 Author: mahedi (1 Dec 2012 16:23) Total user comments: 10762


  • Status: User offline
  • Activity rewards:
  • Dislike
  • 0
  • Like
Food for life or life for food?
I go for the last one 10
  Reply       

Add comment

Name:

E-Mail:


bold italic underlined strike Ensert smilies
Type the two words shown in the image: