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A Simple Guide to Calorie Control (2 pics)

Pics | 30 Nov, 2012 | Views: 7381 |  +8   |  
A quick and easy way to estimate portion size.

Here how it works:

-Your palm determines your protein portions.
-Your fist determines your veggie portions.
-Your cupped hand determines your carb portions.
-Your thumb determines your fat portions.


1 A Simple Guide to Calorie Control (2 pics)


2 A Simple Guide to Calorie Control (2 pics)

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№1 Author: evostars (30 Nov 2012 05:06) Total user comments: 163


Activity rewards:
+5
So women get 1 hand... and men 2?
Hmm
№2 Author: OMeisekiyume (30 Nov 2012 14:00) Total user comments: 69


Activity rewards:
+3
JA! I EAT LIKE A MAN. 14
№3 Author: thughugger (30 Nov 2012 16:53) Total user comments: 977


Activity rewards:
+1
To lose weight eat less move more

To be healthy a little of everything is fine
№4 Author: Funky_monkey (30 Nov 2012 20:54) Total user comments: 60


Activity rewards:
+5
The ratios are WAY off! A woman (average weight, average activity levels) is supposed to have 2,000kcals, and 2,500 for the average male. Why are the male equivalents twice that of the female equivalent?

I've done a degree in Sports Science and aced Sports Nutrition (including beating the professor at his own narrow-minded little games).

If a man's hand is in proportion to his body/a woman's to her body, then why do men not use single hand sizes as well???
№5 Author: Lu (30 Nov 2012 21:02) Total user comments: 14639


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0
I eat what I get in my plate.
№6 Author: Jinxaruny (30 Nov 2012 23:19) Total user comments: 10324


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This is old news. But I'm not a big believer in diets. Everything in moderation though, and you've got to be active!!!! 92
№7 Author: mahedi (1 Dec 2012 16:23) Total user comments: 10716


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0
Food for life or life for food?
I go for the last one 10
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