How To Get Ripped Like The Rock (13 pics)

How to get a body like The Rock in 1 easy step...

Be born with a genetic predisposition towards a mesomorph body type.

They're called STEROIDS. A lot of them, you fucking morons.

yamaz, You still have to follow a strict diet when you're on steroids if you want to look like that. Steroids help but its not a magic drug that makes you get huge while sitting on your ass.

The success of others arouses envy.

Yamaz is right, you getting up voted for that proves people will believe anything

Steroids are meant to gain muscle and increase fat free mass. Literally what they are used for in AIDS wastage victims or other illnesses. Don't be a tool bag and throw about its because he has great genetics, NO. study's have compared steroid fat free mass increase whilst not training against natural training, the gear head gained more muscle from not training that the natty guys. You literally don't have to do anything to get bigger whilst on gear, granted you get even bigger whilst training on it http://www.ncbi.nlm.nih.gov/pu

bmed/12067856. You obvs haven't even seen a pic of him when he was younger in WWE. They guy was soft a fuck pretty doughy all round. Im not a hater of gear but dont be a twat and think its anything OTHER than the gear, its not.

Its the same thing for most Pro athletes or someone who earns a living from their body. Besides being on that diet is not hard or the training, when you are rich enough to afford to train, buy the food and gear whilst not having to be at a 9-5 working job. Hell he probs has a cook do most of the "hard" prep work, but i might be wrong about that.

The Rock is well known for his work ethic in the gym. He looks like that because he busts his ass to look like that.....something "Yamaz" would know nothing about.

I don't think he does roids. do you see any actual signs of roid use?

I dont think he is on steroids. Just from the fact that if he did, and did all the training listed, he would be a LOT bigger than what he is now. He may be big, but hes not too big, if you know what I mean (hes not freakishly large, like a lot of people in the other AC posts).

Also, he doesnt earn a living with his body by being an athlete, boxer etc. He is a filmstar now, and doesnt have to physically compete with anybody else. Meaning no need for them.

For example: Id say every person in the Tour de France is on them, I mean they wouldnt keep up with the others if they didnt partake.

JohnJacob750,
Wrong. One can actually grow lean muscle tissue while on steroids and no exercise. Sience b**ch. :)

Make no mistake, Dwayne is not a 'natural bodybuilder'. That does not decrease the amount of efforts required to build a body like this, it just enables him to go beyond 'natural' limits.

He is a great guy, works his ass off, follows disciplines. <-That is a good example for everyone.